HomePilates, Barre & Yoga TimetableReformer & Bodhi TimetableSummer Classes - book here!September Courses - book here!Pilates MatworkBarreConceptGroup ReformerAdult Ballet BarreOsteoporosisYogaSarah and the teamClass Fees and Studio HireContact UsClient's Area

Pilates Matwork

Pilates Matwork

Studio One's Pilates matwork sessions are run by studio owner, Sarah Palmer (BCPA, Lev 3). Sarah started her teaching career 30 years ago when she first taught dance at a national level and then moved into the fitness industry. She teaches a wide variety of Pilates levels and includes an array of equipment including Stability Balls, Toning Circles, Balance Balls, Foam Rollers and SitFits. Sarah's vast experience and friendly personality will ensure you are warmly welcomed and in safe hands.

Adult Ballet Barre

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Our Adult Ballet Barre classes aim to find the freedom and love for movement using ballet technique. The class follows the structure of a ballet class with focus on finding the way your body wants to move whilst building strength and control together with flexibility and grace of movement.
 
TASTER SESSIONS AVAILABLE
Monday 13th June at 7pm
Friday 24th June at 9.15 am

Private Pilates 1-1s 

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For those who are complete beginners to Pilates or require extra help and support, private 1-1s are available via appointment. 
 
For those new to Reformer, an initial assessment is necessary before joining a group class.


BarreConcept 

BarreConcept

What's not to like! This fun, furious workout is a high intensity body conditioning class which brings a cardiovascular element to the timetable. Barre work combines the technique of Pilates and Yoga, and adds resistance training into a highly effective regime performed at a barre and on the mat. This low impact fitness craze gives you a total body workout, toning the thighs, flattening the abs and sculpting the arms whilst protecting the joints. Bring water...you'll need it!!
 
 

Zumba

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ZUMBA TEACHER REQUIRED!! We are currently looking for a Zumba teacher to join our team!!!
The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness party that has taken the fitness industry by storm. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training and a stress-relieving, energy-producing fitness experience.
 

Pilates for Men

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Pilates is often thought of as an exercise programme for women. However, the Pilates method was created by a man, Joseph Pilates, whose main students when he first started to teach, were male. Many athletes also practise the Pilates method to enhance their sporting activity. 


Group Reformer

Group Reformer

Our Summer 2016 Group Reformer Timetable is now available. You have the opportunity of booking and paying for 'one off' sessions for a special introductory rate of just £15. Courses resume in September.
 
GROUP REFORMER TEACHERS REQUIRED!
We have our own bespoke Reformer Studio and are currently looking for Reformer teachers to join our small team. Please email sarah@classicpilates.co.uk.

Back Care

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As Pilates has benefits of elongating the spine and aligning it with the pelvis, hips, legs, feet, shoulders and head, this specialised class will help to prevent slouching and focus on posture and spinal decompression. If you have been diagnosed with Osteopenia or Osteoporosis and you would like to join a Pilates class, it is important to attend a specifically tailored class to suit your needs so that contraindicated movements are avoided. Private sessions are also available to offer more help and support if needed.

Yoga 

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The postures and breathing combination used in our Yoga Classes stretch and tone muscles improving flexibility. The joints are opened which increases suppleness and range of movement and blockages in our energy pathways are released, transforming tension and stress into relaxation and energy.