to Studio One!
One, near Henley is made up of a small select team of exercise professionals dedicated to their field. We
are all responsible for the running of our own classes, so for more information, please contact the relevant instructor.
main exercise studio is fully equipped for Pilates, Yoga, StudioBarre and StudioStretch catering for all ages and abilities. Spaces are limited to 6 - 12 clients
to maintain high standards of teaching and ensure personal requirements can be achieved.
We also have a small private
1-1 room for Pilates Reformer lessons and a treatment room for massage and chiropractic services.
obtain the best out of your exercise course and to receive the maximum benefits from the holistic treatments, the right venue,
atmosphere, temperature of a room and quality of surroundings is paramount to enjoying your visit. We hope you will enjoy
Studio One is located just on
the outskirts of Nettlebed, between Wallingford and Henley, close to neighbouring villages Nuffield, Stoke Row and Checkendon
right in the heart of the English countryside. It is peaceful, warm and beautifully decorated, creating the perfect ambience
for your visit. There is plenty of free parking available.
Sarah Palmer, proprietor, comes from a background
of dance at a national level. Sarah teaches a wide variety of Pilates levels from beginners to advanced, together with private
sessions, small groups and Pilates for Men for all age groups and all abilities. Her friendly approach, enthusiasm and dedication
to the Pilates method will ensure you receive the very best in Pilates tuition.
|Studio One, Hayden Lane, RG9 5TX
Contact us with your enquiry....
Download Course Dates 2015...
Pilates Matwork Courses Jan 2015
Group Reformer Courses Jan 2015
StudioBarre Courses Jan 2015
This unique cardiovascular workout combines the elements of Pilates, yoga, resistance training and ballet into
a highly effective regime performed at a ballet barre and on the mat. The technique utilises the body's own resistance in
conjunction with weights, bands and small balls. The low impact, total body workout lifts the butt, tones the thighs, flattens
the abs and sculps the arms, whilst protecting the joint. Small isometric contractions are performed and integrated with an
interval training approach that burns fat and improves cardiovascular fitness.
is taught by Sarah Palmer (BarreConcept® qualified instructor) and Carine Moffett (Stott Barre qualified instructor).
Courses from £11
Drop in £15
Thursdays 11am FULL
Fridays 10.15 am
In the Therapy Rooms...
Jules offers a wide range of holistic therapies including Aromatherapy, Therapeutic Massage, Indian Head Massage,
Reflexology and Affinity Holistic Facials all designed to promote physical and mental well being.
Heidi studied at the internationally renowned College of Integrated Chinese Medicine in Berkshire. She practices
a combination of the two most popular forms of tradional acupuncture today - Five Element and TCM to address individual issues
within a holistic approach. Heidi works at Studio One on Fridays.
Briony works at Studio One on Thursdays. She comes from a strong skiing and riding background - it was her love
of these activities that struck an interest in the human body, what causes it to loose full function and how to get it back
to peak performance.
Travelling from Henley on the Wallingford
A4130 road, towards Nettlebed. Go through Nettlebed village past the Jet Garage. After approximately half a mile, there
is a parking layby on the left hand side – shortly after this, turn left along Hayden Lane to Hayden Farm. It is signposted
Please enter this single track country lane very slowly, especially when passing the cottages at the
beginning of the lane to minimise any disturbance to our neighbours. Proceed for 400 yards driving carefully. There are
two passing places before approaching Studio One. Please park between the plant pots. On leaving the Studio, please give
way to oncoming traffic in Hayden Lane.
Our small team invites you to experience a warm welcome in a calm atmosphere surrounded
by outstanding views that allows you to unwind, relax and leave you feeling totally refreshed....