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Studio One

Pilates Matwork

Pilates

Classic Pilates is run by Sarah Palmer (BCPA, Lev 3). Sarah started her teaching career over 20 years ago when she first taught dance at a national level and then moved into the fitness industry. She teaches a wide variety of Pilates levels and includes an array of equipment including Stability Balls, Toning Circles, Balance Balls, Foam Rollers and SitFits. Sarah's vast experience and friendly personality will ensure you are warmly welcomed and in safe hands.
 
 
 

StudioStretch

StudioStretch 

Stretching is an essential part of any workout. Although stretching is one of the main components of fitness, it is also one of the most neglected. How much better do we feel during and after we have had a good stretch? With this in mind, Carine Moffett has created a class purely geared towards increasing your range of movement, helping to decrease your risk of injury and address tight, short and sore muscles.


BarreConcept

BarreConcept 

What's not to like! This fun, furious workout is a high intensity body conditioning class which brings a cardiovascular element to the timetable. Barre work combines the technique of Pilates and Yoga, and adds resistance training and ballet into a highly effective regime performed at a ballet barre and on the mat. This low impact fitness craze gives you a total body workout, toning the thighs, flattening the abs and sculping the arms whilst protecting the joints.
 
 
 
 
 

Yoga

Yoga

We are fortunate to have two excellent and well qualified Yoga instructors at Studio One. Jennifer Hunt, our Hatha Yoga instructor, and Jules Morrow who teaches Kabinga Yoga named after her retreat in Portugal. 


Group Reformer

Reformer 

At last! For all those Reformer enthusiasts who have been searching for a Group class in this area! Taught by our highly qualified Reformer trainer Carine Moffett (STOTT Pilates), our small group Refomer classes are now available. We offer short courses throughout the year at various times during the day and evening. An initial assessment and booking is essential.
 
 
 
 
 

Therapy Rooms

Therapies 

Studio One also has two therapy rooms. Our main room is occupied by the Jules Morrow Clinic offering massage, aromatherapy and reiki. Our other therapy room offer private Reformer sessions with Carine Moffett, and Chiropractic services by Briony Geekie.