What's not to like! This fun, furious workout is a high intensity body conditioning class which brings a cardiovascular
element to the timetable. Barre work combines the technique of Pilates and Yoga, and adds resistance training and ballet into
a highly effective regime performed at a ballet barre and on the mat. This low impact fitness craze gives you a total body
workout, toning the thighs, flattening the abs and sculping the arms whilst protecting the joints.
We are fortunate to have two excellent and well qualified Yoga instructors at Studio One. Jennifer Hunt, our Hatha Yoga
instructor, and Jules Morrow who teaches Kabinga Yoga named after her retreat in Portugal.
What our client's say........Having attended various exercise classes in dusty village halls over the last 30 years,
it is a joy to go to Studio One. It's a lovely environment and Sarah is always very welcoming and enthusiastic. I genuinely
look forward to my Pilates class.