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Welcome to Studio One!

Studio One is made up of a small select team of exercise professionals dedicated to their field. We are all responsible for the running of our own classes, so for more information, please contact the relevant instructor.

Our main exercise studio is fully equipped for Pilates, YogaBarre and  StudioStretch catering for all ages and abilities. Spaces are limited to 6 - 12 clients to maintain high standards of teaching and ensure personal requirements can be achieved. To obtain the best out of your exercise course and to receive the maximum benefits from the holistic and beauty treatments, the right venue, atmosphere, temperature of a room and quality of surroundings is paramount to enjoying your visit.

Studio One, Hayden Lane, RG9 5TX

Studio One is located just on the outskirts of Nettlebed, between Wallingford and Henley, close to neighbouring villages Nuffield, Stoke Row and Checkendon right in the heart of the English countryside. It is peaceful, warm and beautifully decorated, creating the perfect ambience for your visit. There is plenty of free parking available.

Sarah Palmer, proprietor, comes from a background of dance at a national level. Sarah teaches a wide variety of Pilates levels from beginners to advanced, together with private sessions, small groups and Pilates for Men for all age groups and all abilities. Her friendly approach, enthusiasm and dedication to the Pilates method will ensure you receive the very best in Pilates tuition.


Download Summer Holiday Pilates Dates 2014

Download Sept to Dec 2014 Pilates Course Dates

This unique cardiovascular workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed at a ballet barre and on the mat. The technique utilises the body's own resistance in conjunction with weights, bands and small balls. The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculps the arms, whilst protecting the joint. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.


£15 per session or
£13 each for 4 or more

Download Summer Holiday Barre Dates

Monday 7th July
at 5.30pm
Saturday 5th July
at 10.30am
Thursdays at 11am
Starting soon.....
Fridays at 10.15 am


Yoga at Studio One

Our small team invites you to experience a warm welcome in a calm atmosphere surrounded by outstanding views that allows you to unwind, relax and leave you feeling totally refreshed....

In the Therapy Rooms... 
Jules offers a wide range of holistic therapies including Aromatherapy, Therapeutic Massage, Indian Head Massage, Reflexology and Affinity Holistic Facials all designed to promote physical and mental well being.


Heidi studied at the internationally renowned College of Integrated Chinese Medicine in Berkshire. She practices a combination of the two most popular forms of tradional acupuncture today - Five Element and TCM to address individual issues within a holistic approach. Heidi works at Studio One on Fridays.
Briony works at Studio One on Thursdays. She comes from a strong skiing and riding background - it was her love of these activities that struck an interest in the human body, what causes it to loose full function and how to get it back to peak performance. 

Directions from Henley

Travelling from Henley on the Wallingford A4130 road, towards Nettlebed. Go through Nettlebed village past the Jet Garage. After approximately half a mile, there is a parking layby on the left hand side – shortly after this, turn left along Hayden Lane to Hayden Farm. It is signposted Studio One.

Please enter this single track country lane very slowly, especially when passing the cottages at the beginning of the lane to minimise any disturbance to our neighbours. Proceed for 400 yards driving carefully. There are two passing places before approaching Studio One. Please park between the plant pots. On leaving the Studio, please give way to oncoming traffic in Hayden Lane.

 Fitness Classes

Hayden Farm, Hayden Lane, Nettlebed, Nr Henley
Tel: 077345 33731, Email: